Healthy Ways To Deal or Cope With Stress & Life Situations(Part 1):

"Write, Share, Pray, Bible, Long Walks, Charitable Deeds, Music, Rest, Change Environment, Breathing Exercises, select your companions wisely,... But don't let anyone convince you to do otherwise. Take care of you. Remember, everyone has an opinion in life, but it's best to talk with someone who has passed through the road before you & understands."  - Iro        #HealthyMindMentalHealth