For Your Taste Buds or Your Health:

"Saw a food recipe on my news feed that someone shared and I was screaming inside my mind because it wasn't a recipe of a nutritious meal, but a recipe for a heart attack and stroke. I tell you this, you have to choose nutrition over your taste buds. Why would someone put butter and mayo plus eggs and other fatty stuff in Tuna Sandwich? Africans, please stick to foods you know and if you don't know, learn how to make it properly. Also, must you over fry your stew? It's not healthy! I kind of wonder if those tomatoes still have any nutrient left. Anyway, it's your belly and your body. I wonder why I care sometimes. At least don't say I didn't tell you. Am guilty sometimes, but God is helping me too. When you know better, please do better."  - Iro